Persist in whatever is calling to your deepest self. And rest deeply. This poster hangs in my office/art room where I see it every day....

10 ways to stay sane with insomnia I've had sleep challenges for about 10 years and I've tried just about everything to find a way to...

Is there a voice in your mind keeping you from being happy? Around the time I began working with life coaches and practicing meditation,...

Does your brain say, "This is too hard"? Here's a way to break through... Every day I coach people who at one time thought, "This is too...

The One Thing Happy Life Recipe To walk into a room, step past feeling overwhelmed and choose ONE THING to do RIGHT NOW can be absolutely...