Blog

How to avoid making more clutter every time we walk in the door. There's a seemingly small but very powerful thought shift that can change the future of clutter in our homes and other spaces. How many times do we walk into a room with something in our hand, our minds going in a thousand directions, then set that something down in a random place? Mail, keys, pens, receipts, bags, books, wrappers, notes... "I'll just put this here for now" is often a background thought when we

Persist in whatever is calling to your deepest self. And rest deeply. This poster hangs in my office/art room where I see it every day. Overwhelm and self doubt may walk into the room with me, but so does a persistent, consistent belief in myself, my beloved clients, the work we're all doing, and you (yes you). This week I realized it takes a village not only to raise a child, but to raise our Selves to their highest possible level. Amidst some deep exhaustion, I took time to

13 ways to stay sane and overcome sleep challenges Nearly every woman I talk over age 35 has sleep frustrations. I've had sleep challenges since I was about 35 - I often wake up 1-2 times a night. This used to make me freak out in all kinds of ways - some nights I'd have intense anxiety, some nights I'd be angry, some nights I cried with frustration. No longer! I tried just about everything to sleep through the night - here's what I found helps me. If you struggle with sleep

How to finish decluttering projects you start... After experiencing a fast and seriously gratifying entryway clearing with a client, I reflected on what helped us finish so quickly. Here's what I do for my own clearing and organizing and what I teach all my clients... 1 CHOOSE A DOABLE TASK Feelings of overwhelm often come from looking at a room or area and thinking, "This is too much, I can't do this!" Instead of looking at the whole room, choose ONE small task to do. Those

How to use the word should as fuel instead of as a boxing glove to our brain. As an organizing coach I regularly hear people shoulding on themselves: "I should do that, I shouldn't do that, I should've done that years ago..." Here's what I think: This is my favorite quote - I keep it next to my desk in clear view Do. Or Do Not. There is no Should. Should is a word to hide behind, to procrastinate with, to show we see the problem but aren't willing to do anything about it. Sho

Is there a voice in your mind keeping you from being happy? Around the time I began working with life coaches and practicing meditation, a cruel voice jumped out from the noise in my mind. When I paid attention, I realized it was a nearly constant nattering, like a mosquito in my ear. Even when I thought I was doing my best, she'd say, "It's not good enough!" Even when I was giving it my all, she'd tell me "You can give more!" She'd tell me I don't do enough, have enough or l

Does your brain say, "This is too hard"? Here's a way to break through... Every day I coach people who at one time thought, "This is too hard!" and I see their homes (and thoughts) being transformed. And I coach myself on "this is too hard" allll the time... What actually is too hard is to do it ALL at once. When we look at our messes like a big puzzle, then pick ONE section to focus on, it's not so hard. Our brains have likely been figuring out the puzzle all along, we just

The One Thing Happy Life Recipe To walk into a room, step past feeling overwhelmed and choose ONE THING to do RIGHT NOW can be absolutely transformative. And it's not as scary as it might sound. When people reach out to me for help with decluttering and organizing, they often begin with, "I feel so overwhelmed!" and "I don't know where to start!" And when I'm with a client-friend and we walk into a room full of who-knows-what, or we open a closet door and a mish-mash pops out