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If the number of e-mails in your inbox stresses you out, here's what experts from Digital Helpmates, the Harvard Business Review and TidyWild Organizing recommend... This was the number of e-mails in my email inbox while I was taking care of my Mum until she passed away. I would open my e-mail and feel that number like a physical weight. I know I'm not alone - friends and client-friends often mention how frustrating and overwhelming it can be to have so many messages piling u

13 ways to stay sane and overcome sleep challenges Nearly every woman I talk over age 35 has sleep frustrations. I've had sleep challenges since I was about 35 - I often wake up 1-2 times a night. This used to make me freak out in all kinds of ways - some nights I'd have intense anxiety, some nights I'd be angry, some nights I cried with frustration. No longer! I tried just about everything to sleep through the night - here's what I found helps me. If you struggle with sleep